Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Integrated Periodization inSports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.

Tudor O. Bompa, PhD, has revolutionized many aspects of periodization of training starting with periodization of strength and power in 1963 in his native Romania. He has published 16 books on training, planning, political science, and social anthropology. Most of his books were translated into 19 languages and used in over 180 countries. Tudor has also been invited to speak on training theories and planning in over 40 countries. He has received 23 international awards in 21 countries, including the highest academic award, Doctor Honoris Causa, Polytechnic University of Timisoara, Romania.

Scott Howell, MD, PhD, is the international director of the Tudor Bompa Institute. He has worked on the largest NIH-funded periodization trial to date, while publishing in several peer-reviewed journals. He specializes in toxicology, cardiovascular disease, obesity, aging populations, performance enhancement, and the medical application of periodization. His current primary research involves inpatient morbidity and mortality associated with androgens. Scott also educates sports professionals from around the world on applied periodization theory and methodology. He works as a statistics and methodology consultant to doctoral students. He is a recipient of the prestigious APU Academic Scholar Achievement Award.