Integrative Healing : Developing Wellness in the Mind and Body

NOW YOU CAN TAKE CHARGE OF YOUR PERSONAL WELLNESS FROM THE COMFORT OF YOUR OWN HOME.
Connect your mind and body for maximum wellness with this beginner's guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships.
* Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips.
* Power up your day with step-by-step traditional exercises--no equipment needed!
* Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, and more!
Start your journey to a healthier you today!

Z Altug, PT, DPT, MS, CSCS, is a licensed physical therapist and performance specialist with more than 28 years of experience in his field. He currently works at a private physical therapy clinic in Los Angeles. He graduated from the University of Pittsburgh with a Bachelor of Science degree in physical therapy and obtained his Master of Science degree in sport and exercise studies and a Bachelor of Science degree in physical education from West Virginia University. Z also completed a transitional Doctor of Physical Therapy (DPT) degree from the College of St. Scholastica in Duluth, Minnesota, and is a long-standing member of the American Physical Therapy Association, California Physical Therapy Association, and National Strength and Conditioning Association.
 
Z is certified by the National Strength and Conditioning Association (NSCA) as a certified strength and conditioning specialist (CSCS) and personal trainer (NSCA-CPT). Additionally, he was twice certified by USA Track & Field as a level 1 coach and twice by USA Weightlifting as a level 1 sport performance coach. Z also has completed workshops and classes in yoga, Tai Chi, Qi Gong, the Pilates method, the Feldenkrais Method, and the Alexander Technique to further expand his knowledge of body movement.
 
Beyond sharing his knowledge and experience with personal clients, Z extends his reach through writing. Z coauthored 2012 Healthy Lifestyle Wall and Engagement Calendars (TF Publishing, 2011), The Anti-Aging Fitness Prescription (Hatherleigh Press, 2006), and the Manual of Clinical Exercise Testing, Prescription and Rehabilitation (Appleton & Lange, 1993).
 
Z enjoys participating in a variety of sports, learning about astronomy, and discussing new projects with his two rowdy cats. IntegrativeDPT.com