The Integrative Nutrition Cookbook : Simple Recipes for Health and Happiness

80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition.

Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits.

Includes sections on organic and local food (including The Dirty Dozen™ and The Clean Fifteen™), a seasonal ingredient guide, and Pantry Basics.

Other features:

• Foreword by Paul Pitchford, author of Healing with Whole Foods.
• Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free.
• Index includes recipes listed by ingredient.
• Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader’s eating style.
• 50-page Glossary provides reference to benefits of different foods.

Recipe sections:

• Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins.
• Side dishes: Appetizers, Side Dishes
• Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free
• Beverages: Juices, Smoothies, Healthy Beverages
• Desserts: Superfood Sweets

Includes Joshua’s mom’s Cholent recipe and the story behind it: "one of my favorite dishes growing up."

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 100,000 students and graduates in over 155 countries worldwide. His revolutionary approach introduces a wide variety of dietary theories – from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice – all of which can fill your soul and satisfy your hunger for life. Joshua is a highly sensitive healer with a Master’s of Science degree in Education and 30 years in the fields of whole foods, personal coaching, and teaching.