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Bibliographic Details

Title: Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combination of Body Control Pilates and yoga
Publisher: Pan 04/07/2003
Publication Date: 2003
Language: English
ISBN 10: 0330493892
ISBN 13: 9780330493895
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

About the Author

Lynne is at the forefront of the Pilates fitness revolution, having sold 1.25 million of her previous books and 6 Telstar videos. Howard Napper has a bestselling video with GMTV's Penny Smith.

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