Title: Intermittent Fasting 101: The Complete Guide to Fasting for Women and Men Over 50. Heal Your Body Through the Self-Cleansing Process of Autophagy
Publisher: Alicia Lynn
Publication Date: 2021
Language: English
ISBN 10: 1801860327
ISBN 13: 9781801860321
Binding: Hardcover
Condition: New

About this title

Synopsis

Are you tired of constantly struggling with weight increases and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!

The truth is that it is not easy to face a diet without regaining weight again. You need a complete plan to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.

This book will help you discover the causes behind the overweight and emotional eating phenomenon. As a personal trainer, it will accompany you along the process to definitively change your life.

- In the first part, "New Mind, New Body," you will learn how to change your mind and all the hidden causes that push you to eat too much

- In the second part, "New Body, New Life," you'll discover:

What is autophagy, and how Intermittent Fasting can improve your life
Different types of intermittent fasting and how to choose the right one for YOU
How to approach intermittent fasting and become an expert
How to deal with potential side effects
Intermittent fasting for women, men, and people over 50

- In the third part, "New Life Forever," your goal will be to know the right routine to maintain a healthy weight and combine IF with job & family

- Al final, you'll get a Bonus Chapter about the Keto diet and how to combine it with intermittent fasting

This is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success.

You can't lose this opportunity. Choose this book now and break free from all diet traps!

Scroll Up and Click the Buy Now Button to Get Your Copy!

"About this title" may belong to another edition of this title.

Store Description

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visit Seller's Storefront

Seller's business information

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Sale & Shipping Terms

Terms of Sale

All Returns and Refund are as per Abebooks policies.

Shipping Terms

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	6 to 12 business days	6 to 12 business days
First item	US$ 15.27	US$ 17.57

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.