Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better
Language: English
Published by Chartwell Books, 2021
- Hardcover
- New
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: New
US$ 5.49
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Add to basketSeller Inventory # 078583933X-11-35882100
- Title
- Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better
- Author
- Holmes, Lee
- Publisher
- Chartwell Books
- Publication year
- 2021
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 078583933X
- ISBN 13
- 9780785839330
- Item weight
- 30 ounces
- Dimensions
- 7x0x9
Research has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it effective for weight loss, but intermittent fasting has been known to ameliorate diabetes, high cholesterol, inflammation, and more, all the while improving your body composition. But all this research is focused on why intermittent fasting is good for us—not how we should go about it.
Intermittent Fasting Action Plan is the perfect guide for beginners. From planning to execution, to meal preparation and consumption, intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting.
The recipe guides section includes unique recipes for breakfast, lunch, and dinner; calorie counts; and a breakdown of ideal diets based on gender. Here are some examples from the multitude of meals this guide provides:
- Choc Tahini Smoothie
- Strawberry and Yogurt Muffins
- Baked Apple Pancake
- Simple Saag Chicken Curry
- Sweet Sicilian Caponata
- Goji Berry and Tomato Soup
- Moroccan Quinoa Chicken
- Salmon and Coriander Fishcakes
"Synopsis" may belong to another edition of this title.
About the Author
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of best-selling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, and Fast Your Way to Wellness. In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food (superchargedfood.com), which won the BUPA Health Influencer award. She is regularly featured on thedailymail.com and has been featured in Glamour, Grazia, BBC Good Food, The Sunday Times, Woman’s Own, The Sun, The Daily Express, and Women’s Health.
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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