Intermittent Fasting Book (Paperback)

Paperback. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight. This book will teach you: -What intermittent fasting is-When you should fast and what you should eat-Why you should choose Intermittent fasting instead of other diet programs-Different types of intermittent fasting and how to choose the right one for you-Benefits of intermittent fasting-The golden key of autophagy and why it is so important for women-Tips and tricks to improve your general health-Why you should use Intermittent fasting for weight loss-The best way to use Intermittent fasting for muscle gain-Specific Intermittent fasting strategies for women-Common mistakes while fasting and how to avoid them-Plus much, much more! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.