Intermittent Fasting: 2 Books in 1 : The ultimate way to boost your Metabolism and become Lean and Strong. This book includes: 16/8 Intermittent Fasting and One Meal a Day

Heale, Rose

ISBN 10: 1691238627 / ISBN 13: 9781691238620

Published by Independently published, 2019

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433319522

Synopsis:

Do you want to find a way to help you lose weight and stay fit without disappointments?

Do you find the weight loss methods excruciatingly painful and ineffective?

If you are also struggling with your weight without getting results, then keep reading.

If you have always desired to lose weight and lead a healthy life, but all your efforts have disappointed you, then keep reading.

Weight loss is not as difficult as it sounds; our body can shed the weight it has accumulated.

Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results.

You need to Reset your Metabolism!

This book will help you understand the fantastic concept of Intermittent Fasting Routines and the superior approach One Meal a Day, and the correct way to follow it.

Here’s a sneak peek at what you may find useful in your diet journey:

All about Intermittent Fasting

✅ The tangible goals you can achieve through this book

✅ The real problems in the path of weight loss

✅ The real culprit causing weight gain

✅ The concept of Intermittent Fasting routines: 12/12, 16/8, 20/4 and OMAD

✅ The ways to incorporate 16/8 intermittent fasting into your life

✅ The best strategies to follow for success

✅ The things to watch out for

✅ The mantra for success

✅ The importance of nutrition and exercise

✅ Specific health benefits you can expect

✅ The ways to get the most out of your intermittent fasting routine

A Step ahead with One Meal a Day

✅The scientific reasons for the failure of most diets

✅The real fat-burning mechanism of the body

✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning.

✅The excellent health benefits of One Meal a Day

✅The way to follow the routine

✅The correct way to prepare the body for the routine

✅The things to expect on the way

✅Ways to set goals and monitor them

✅Risk factors of the routine

✅The ways to improve the results

✅The ways to improve the results

…and much, much more!

Bibliographic Details

Title: Intermittent Fasting: 2 Books in 1 : The ...
Publisher: Independently published
Publication Date: 2019
Binding: paperback
Condition: Very Good