Title: Intermittent Fasting Made Easy: A Complete Beginners Guide To Lose Weight, Burn Fat and Enjoy Optimum Health in 30 Days (Intermittent Fasting Guide)
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1721842446
ISBN 13: 9781721842445
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.33 pounds

About this title

Synopsis

Intermittent Fasting Made Easy – The Ultimate Guide for Easy and Sustainable Weight Loss.This book is designed to help you in EVERYTHING you should know about Intermittent Fasting. You are about to find out how to get that body you really deserve. So many individuals complain about their wide hips, protruding belly or their lean muscle mass but nobody knows that the remedy is not far-fetched; Intermittent Fasting – That’s the solution! The author using his personal experiences and wealth of knowledge from his many years of research as a registered dietitian will reveal “when you should eat, how often you should eat and how much you should eat” to get sustainable results. The fact remains that if you're suffering from excessive weight gain and a protruding belly that has refused to go despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However, the end has not come for you. There is still hope.The book is divided into 3 sections:Section 1 will give you all the basics of intermittent fasting, nutritional ketosis and fasting. We are going to see the myths about intermittent fasting, breakfast myths, physiology of intermittent fasting and why you should fast intermittently.Section 2 will tell you "how" to fast intermittently; protocols and best approaches for intermittent fasting/how to choose the best protocols. You will also learn about the numerous benefits and side effects of intermittent fasting including best exercises to do during fasting.Section 3 will take you to nutrition and intermittent fasting (Combining intermittent fasting and ketogenic diets effectively); how to prepare your keto-diets plan and more than 20 common mistakes to avoid during fasting including 101+ effective cardio workouts you can do during intermittent fastingTherefore, you can now choose to kill many birds with a stone just by getting this book, ingesting, digesting and implementing its wordings line by line. What are you waiting for? Scroll up and hit the BUY BUTTON to get this book in your library today!

About the Author

Ernest Coffield is a globally known nutritionist and heart expert based in new york city and Los Angeles. Ernest graduated with highest honors from Syracuse University where he received a Bachelor's degree in nutrition/dietetics and a Masters degree in nutrition science with much concentration in counseling. As a freelance food and health writer, he currently has many articles and recipes published in various journals.

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