Paperback. What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Intermittent Fasting (Paperback)
Publisher: Are Media
Publication Date: 2022
Language: English
ISBN 10: 1925866815
ISBN 13: 9781925866810
Binding: Paperback
Illustrator: Ellenor Mererid
Condition: new

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APOLLO ONLINE CORP.
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