Intermittent Fasting : The Ultimate 4 Books in 1 Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Natural Process of Autophagy

Rachel Christen

ISBN 10: 1801581967 / ISBN 13: 9781801581967

Published by Charlie Creative Lab, 2021

About this Item

Zustand: Hervorragend | Seiten: 498 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Seller Inventory # 37104846/1

Bibliographic Details

• Title: Intermittent Fasting : The Ultimate 4 Books in 1 Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Natural Process of Autophagy
• Publisher: Charlie Creative Lab
• Publication Date: 2021
• Language: English
• ISBN 10: 1801581967
• ISBN 13: 9781801581967
• Binding: Soft cover
• Condition: Hervorragend
• Seller catalogs:
  • Bücher

About this title

Synopsis

★ 55% OFF for Bookstores! NOW at $ 44.99 instead of $ 49.99! ★Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there?Your Customers Will Never Stop to Use this Awesome DIET BUNDLE!Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer.Some of the things we'll cover in these 4 books in 1 How to achieve true autophagy, without hurting yourselfThe benefits you might see, once you start following autophagy.What kind of diseases autophagy will get rid of, (you will be surprised)?How to work out the right way, in order for you to achieve optimal resultsHow to detoxify yourself, the right way.Autophagy Advanced techniques of autophagy (unheard of topics)How to lose weight the right way utilizing the principles of autophagyWhich eating pattern to follow for your needsHow to not hurt your body when following autophagyHow does autophagy affect your metabolism?How to eat the right way when trying to achieve autophagyIntermittent Fasting and Detailed descriptions of highly effective bodyweight exercisesA comprehensive list of whole foods to inspire healthy recipesThe 3-step process for making new habits stickTips and tricks for an enjoyable fast and weight loss journeyIntermittent Fasting for MetabolismInsulin and insulin resistanceMacronutrientsMicronutrientsDigestionAntioxidantsAs you can see this "Nutrition Bible" has everything you need to know about Intermittent Fasting and the healing power of Autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.Would you like to know more?Buy it NOW and let your customers get addicted to this amazing DIET BUNDLE!