Title: Intermittent Fasting: The Ultimate Guide To Enhance Brain Health, Lose Unwanted Fat, And Prolong Lifespan (Maintaining A Normal Blood Glucose Level And Efficient Weight Management)
Publisher: Christopher Thomas
Publication Date: 2023
Language: English
ISBN 10: 1837872570
ISBN 13: 9781837872572
Binding: Soft cover
Condition: New

About this title

Synopsis

Unlock the benefits of intermittent fasting with this thorough guide. This book will be your go-to resource for mastering the art of intermittent fasting, from understanding the science behind it to creating individualised plans for various age groups.

In addition to helping you lose weight, this book will also improve your overall health and increase your energy levels. With chapters covering everything from the theory behind Intermittent Fasting to the precise meal plans and recipes, this book has everything you need to begin your journey toward a better you.

Intermittent Fasting provides a comprehensive overview of the trend of intermittent fasting. This book will demonstrate how to safely and effectively incorporate intermittent fasting into your lifestyle. It was written with consideration for men, women, children, and the elderly. You will learn about the various types of fasts, the science behind them, and the possible benefits of this practise.

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