The Intermittent Fasting Weight Loss Formula (Paperback)

Paperback. This book is Volume 2 of 7 of the series, "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4 hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup). And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, ' the author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will also learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give you 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. Intermittent fasting gives you the flexibility to "sneak in" times of fasting anytime during a day, week or month. Time is on your side! In addition, for those who may have eaten poorly for years, it is easier (at first) to complete a partial fast than it is to do an extended non-interrupted one. Little baby steps eventually add up to a mile. Those are some of the reasons why this "alternating" method of fasting is growing in popularity. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…