All About Intermittent Fasting: What Is It, And Is It Safe?: Nutrition Guide For Weight Loss
Language: English
Published by Independently published, 2021
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 32.40
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- Title
- All About Intermittent Fasting: What Is It, And Is It Safe?: Nutrition Guide For Weight Loss
- Author
- Arostegui, Tyree
- Publisher
- Independently published
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798730604377
Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss approach that's become popular over the past few years.
In this fasting diet book, you’ll briefly learn about the origins of Intermittent Fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes.
Additionally, you’ll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of Intermittent Fasting, and the different types of plans for fasting. The best part though is that you’ll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?
In sum, this intermittent fasting beginner guide for men and women will cover the following basics:
- What is Intermittent Fasting?
- The science behind Intermittent Fasting - Fasting Gets the Nobel Prize
- What is autophagy?
- Health Benefits of Intermittent Fasting
- Who Can Fast? Who should fast?
- Fasting During Pregnancy and Breastfeeding
- Different Health Conditions and Medications
- Intermittent Fasting and Type 1 and 2 Diabetes
- Fasting Myths and Misconceptions
- Fasting for Low Blood Sugar
- And much more!
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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