Title: Intermittent Fasting for Women: The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
Publisher: Yuri Tufano
Publication Date: 2020
Language: English
ISBN 10: 1913978400
ISBN 13: 9781913978402
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.33 pounds

About this title

Synopsis

The Diet That will Help Your Body and MindAre you looking for a way to lose weight?Have you tried a ton of different diet programs, but you still can't figure out how to get it to work for you?Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you-without seeing any of the results that are promised?Millions of Americans have tried out a diet plan at one time or another-yet they fall off because they don't see the results, or the plan is too hard for them to keep up with.They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories-but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook What is intermittent fasting;The history of intermittent fasting;The benefits and some of the negatives of this kind of fasting;The different types of fasting methods that you can go on;Common mistakes to avoid when you go on a fast;How women can go on a fast and still see amazing benefits;The different lengths of fasting and how to implement them into your day; andHow to get started with intermittent fasting today!If you are ready to learn the smart way to lose weight and feel great and if you don't want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this guidebook and learn all about intermittent fasting!Now, if all of this sounds like your ideal book, then hop on over......and PURCHASE IT!

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global LLC
18300 Cascade Ave S, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee each book that we send you. If you have any problems, please contact
our dedicated customer service department. They will do everything possible to
ensure you are happy with your order.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.