Intermittent Fasting for Women Over 60: A Complete Guide To Healthy Aging And Sustainable Weight Loss
Language: English
Published by Independently published, 2025
- Softcover
- Used

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 32.66
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014507794
- Title
- Intermittent Fasting for Women Over 60: A Complete Guide To Healthy Aging And Sustainable Weight Loss
- Author
- Emerson, Juliet
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798288292682
- Item weight
- 336 grams
Feeling low on energy?
Looking for a simple, natural way to lose weight and feel better—without giving up the foods you love?
This book is for you.
It’s never too late to feel your best.
If you’re a woman over 60, your body has different needs. With age, our bodies change—and so should the way we care for them. What used to work may no longer help, and that’s okay. Your body isn’t broken. It’s simply asking for a new kind of support.
Intermittent fasting is a natural, flexible, and science-backed way of eating that works with your body’s rhythms—not against them. By simply adjusting when you eat, you can unlock benefits like improved metabolism, better digestion, reduced inflammation, and sustainable weight loss—without giving up the foods you enjoy.
This empowering, complete guide is designed specifically for women over 60. It’s practical, encouraging, and easy to follow—whether you’re brand new to fasting or looking to refine your routine.
Inside, you’ll discover:
- How intermittent fasting works—and why it’s ideal for women 60+
- Key benefits for hormones, brain health, heart health, and longevity
- The most effective fasting methods explained (like 16:8, 5:2, and more)
- Tips for getting started safely and building healthy habits
- Common challenges and how to overcome them
- 60 easy, nourishing, and delicious recipes to support your journey
Take the first step toward a healthier, more vibrant life—grab your copy now and start your intermittent fasting journey today!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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