★ ★ ★ For the color version look for ASIN: B09YQGK9QN ★ ★ ★
Choose your ideal type of fasting to rebalance your life and body. The recipes in this book will help you achieve this!
We have all been there at one point or the other. Desperately looking for solutions to change our lives for the better, to lose weight, to eat healthily. Somehow all of the solutions used before didn’t seem to work properly, did they?
★ Your weight was harder and harder to maintain under control.
★ Your favorite foods sometimes were not accessible anymore due to some calorie counting diet.
★ You put your health at risk because you tried something that might have worked ages ago but doesn’t work now.
These are just a few reasons why people gave up on being healthy and fit after 50. This book comes here to discuss intermittent fasting as a lifestyle, and its benefits for both your weight and body. This book sheds new light on practices that can help you as a woman in your 50s live a healthy lifestyle in which you lose weight without the need to track down calories, be super careful at what you eat, or give up on your favorite foods.
The content of this book will give you in-depth tips and tricks on how to make intermittent fasting a helpful tool in your life, sports exercises that are easy and accessible to do, and healthy recipes to stay on track with your nutrient intake.
This book will teach you:
◆ What types of fasting you should choose and can choose from, what are the benefits of fasting and how you can avoid making certain mistakes when it comes to intermittent fasting.
◆ How to shape your mindset, and remind you that this is also an important aspect of your journey. Everything in this book will work if you put your mind on the same rhythm too.
◆ How to create, implement and track a plan to not skip any meals, do too much exercise or forget to drink enough water. Some chapters focus only on those needs, and they are structured as an easy read so you can come back to this book even after you have read it.
Creating your new version of yourself can happen with the help of this book. Take it, highlight its rows, doodle in it, make notes, bend pages. Treat it as a guide towards your goals, and a gentle friend that can be carried around in your bag for a quick read whenever it is needed. Find what works for you from it, and take notes along the way.
What works for one person may not necessarily fit in for another one. To get the most rewards of intermittent fasting, you should take your time to thoroughly analyze different types of plans. It is all right if it takes a little longer to find out the plan that best works for you.
Now it is time to realize that the power is within us, and that food is not an enemy but a thing from which we should take joy in life. The time to change perceptions about yourself and make a change is now, and this book should be only the beginning!
Always remember, the best time to invest in yourself is TODAY!
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