The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder
Language: English
Published by New Harbinger Publications, 2026
- Softcover
- Used
Seller: BetterBookDeals, Scarborough, ON, CanadaBetterBookDeals
AbeBooks seller since September 3, 2026
Condition: Used - Very good
US$ 116.85
Quantity: 1 available
Add to basketSeller Inventory # ABE-00000055551
- Title
- The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder
- Author
- Saeger LPC, Sarah Ann
- Publisher
- New Harbinger Publications
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1648487165
- ISBN 13
- 9781648487163
Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach.
If you have complex post-traumatic stress disorder (CPTSD), you may experience intense emotions, anxiety, painful memories, negative self-image, and trouble building lasting relationships. You may feel like you aren’t in control of your life’s story, or that you’re stuck or unable to heal and move forward. You might even worry that you’ll never feel whole again. You should know that you are not alone, and healing is possible.
Grounded in cutting-edge internal family systems therapy (IFS), this workbook offers an integrative “parts-work” approach to help you cultivate self-compassion, heal the invisible wounds of trauma, develop supportive relationships, and move beyond the negative stories you’ve created about yourself. You’ll also find skills and practices to help you work through painful memories, prioritize your mental health, and feel more connected to yourself and others.
With this gentle guide, you can:
- Gain a better understanding of complex trauma
- Overcome feelings of shame or low self-worth
- Heal the parts of yourself that have been wounded
- Understand your needs and make room for self-care
- Embrace self-acceptance and improve self-esteem
If you’ve experienced repeated trauma in your life―whether from abuse, discrimination, bullying, abandonment, or violence―you should know that there are tools you can use to heal, grow, and move forward. This workbook can help light your path.
"Synopsis" may belong to another edition of this title.
About the Author
Sarah Ann Saeger, LPC, LCADC, LAMFT, is an Internal Family Systems (IFS) therapist who specializes in complex trauma, addiction, and relationships. She is trained in IFS and an array of somatic, attachment-informed therapies. Sarah shares psychoeducation and reflections on parts work and the healing journey on her Instagram and Substack platforms. She is dedicated to helping survivors embrace the wisdom of their whole selves, and she supports survivors in her PA-based therapy practice.
"About the title" may belong to another edition of this title.
BetterBookDeals
Scarborough, ON, Canada
AbeBooks seller since September 3, 2026
Shipping rates from Canada to U.S.A.
| Item | 9 to 14 business days | 8 to 13 business days |
|---|---|---|
| First item | US$ 47.98 | US$ 57.98 |
Payment methods
Store description
We are an online bookstore offering a growing selection of brand-new and used books across a wide range of subjects and categories. Our focus is on providing customers with quality new books, accurate product information, competitive pricing, and dependable service. We carefully manage our inventory and make every effort to ensure that the information provided on our listings is accurate and up to date. All books are new and are handled and packaged with care before shipment. We understand that customers expect their orders to arrive in excellent condition, and we take appropriate care throughout the fulfillment process. We are committed to providing prompt order processing, secure packaging, clear communication, and professional customer service. We value every customer and strive to make each purchase a smooth and positive experience. Our bookstore continues to expand its selection so that customers can easily find books across different subjects, interests, and reading needs. Thank you for visiting our bookstore. We appreciate your business and look forward to serving you.…
Specialty
Children’s books, history, romantic, fiction and literatureSeller's business information
BetterBookDeals
ON, Canada