Introducing Well-being: A Practical Guide (Practical Guide Series)

Furness-Smith, Patricia

ISBN 10: 1848317964 / ISBN 13: 9781848317963

Published by Icon Books, 2015

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Seller Inventory # wbs7656166194

Bibliographic Details

• Title: Introducing Well-being: A Practical Guide (Practical Guide Series)
• Publisher: Icon Books
• Publication Date: 2015
• Language: English
• ISBN 10: 1848317964
• ISBN 13: 9781848317963
• Binding: Soft cover
• Condition: Like New
• Weight: 140 grams

About this title

Synopsis

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.

About the Author

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.