Introduction to Coping With Insomnia and Sleep Problems
Language: English
Published by Robinson, 2021
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 13.31
Quantity: 1 available
Add to basketSeller Inventory # 27160383-n
- Title
- Introduction to Coping With Insomnia and Sleep Problems
- Author
- Espie, Colin
- Publisher
- Robinson
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1472138546
- ISBN 13
- 9781472138545
- Edition
- 2nd Edition
- Series
- Book 19 of 21: An Introduction to Coping
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern
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About the Author
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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