An Introduction to Coping with Insomnia and Sleep Problems
Language: English
Published by Robinson, 2021
- Softcover
- Used
Condition: Used - Very good
US$ 5.49
Quantity: 2 available
Add to basketItem description from seller
Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
Seller Inventory # IM-10107476
- Title
- An Introduction to Coping with Insomnia and Sleep Problems
- Author
- Espie, Colin
- Publisher
- Robinson
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1472138546
- ISBN 13
- 9781472138545
- Edition
- 2nd Edition
- Item weight
- 37.03 ounces
- Series
- Book 19 of 21: An Introduction to Coping
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
? Keeping a sleep diary
? Setting personal goals
? Improving your sleep hygiene
? Dealing with a racing mind
? Making lasting improvements to your sleeping and waking pattern
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
Payment methods
Store description
Book Outlet offers a wide variety of some of the best publishers in the world, including children's books, graphic novels, art books, and many more!
Specialty
variousSeller's business information
Book Outlet LLC
540 north laurel street
bridgeton, NJ U.S.A. 08302
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Shipping terms
Orders usually leave the warehouse within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.