An Introduction to Coping with Panic, 2nd edition

Charles Young

5 ratings by Goodreads

Language: English

Published by Little, Brown Book Group, GB, 2017

1472138538 / 9781472138538

Series: Book 4 of 21 - An Introduction to Coping

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Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA

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Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques.

Seller Inventory # LU-9781472138538

Title
An Introduction to Coping with Panic, 2nd edition
Author
Charles Young
Publisher
Little, Brown Book Group, GB
Publication year
2017
Condition
New
Binding
Paperback
Language
English
ISBN 10
1472138538
ISBN 13
9781472138538
Item weight
68 grams
Series
Book 4 of 21: An Introduction to Coping

Rarewaves.com USA

London, London, United Kingdom

5-star seller

AbeBooks seller since June 11, 2025

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