An Introduction to Coping with Panic, 2nd edition (An Introduction to Coping series)
Language: English
Published by Robinson, 2017
- Softcover
- Used

Seller: Brit Books, Milton Keynes, United KingdomBrit Books
AbeBooks seller since September 11, 2009
Condition: Used - Good
US$ 5.08
Quantity: 1 available
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Seller Inventory # 4379452
- Title
- An Introduction to Coping with Panic, 2nd edition (An Introduction to Coping series)
- Author
- Young, Charles
- Publisher
- Robinson
- Publication year
- 2017
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472138538
- ISBN 13
- 9781472138538
- Series
- Book 4 of 21: An Introduction to Coping
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
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About the Author
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Brit Books
Milton Keynes, United Kingdom
AbeBooks seller since September 11, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 7 to 10 business days |
|---|---|---|
| First item | US$ 21.49 | US$ 21.49 |
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Books, Hardback, Paperback, softbackSeller's business information
Brit Books Limited
35 Burners Lane, Kiln Farm
Milton Keynes, United Kingdom MK11 3HA
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