An Introduction to Coping with Panic
Language: English
Published by Robinson, 2021
- Softcover
- Used
Seller: Bookoutlet1, Easley, SC, U.S.A.Bookoutlet1
AbeBooks seller since June 12, 2012
Condition: Used - Very good
US$ 5.49
Quantity: 6 available
Add to basketItem description from seller
Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
Seller Inventory # IM-10107469
- Title
- An Introduction to Coping with Panic
- Author
- Young, Dr. Charles
- Publisher
- Robinson
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1472138538
- ISBN 13
- 9781472138538
- Item weight
- 37.03 ounces
- Series
- Book 4 of 21: An Introduction to Coping
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
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About the Author
"About the title" may belong to another edition of this title.
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| Item | 5 to 14 business days | 3 to 6 business days |
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