An Introduction to Coping with Phobias, 2nd Edition
Language: English
Published by Little, Brown Book Group, GB, 2017
- Softcover
- New
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
AbeBooks seller since June 11, 2025
Condition: New
US$ 16.19
Quantity: Over 20 available
Add to basketItem description from seller
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving.
Seller Inventory # LU-9781472138521
- Title
- An Introduction to Coping with Phobias, 2nd Edition
- Author
- Brenda Hogan
- Publisher
- Little, Brown Book Group, GB
- Publication year
- 2017
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 147213852X
- ISBN 13
- 9781472138521
- Item weight
- 64 grams
- Series
- Book 20 of 21: An Introduction to Coping
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Rarewaves.com UK
London, United Kingdom
AbeBooks seller since June 11, 2025
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