An Introduction to Coping with Phobias, 2nd Edition

Brenda Hogan

ISBN 10: 147213852X / ISBN 13: 9781472138521

Published by Little, Brown Book Group, GB, 2017

About this Item

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving.

Seller Inventory # LU-9781472138521

Bibliographic Details

• Title: An Introduction to Coping with Phobias, 2nd Edition
• Publisher: Little, Brown Book Group, GB
• Publication Date: 2017
• Language: English
• ISBN 10: 147213852X
• ISBN 13: 9781472138521
• Binding: Paperback
• Condition: New
• Weight: 64 grams

About this title

Synopsis

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

About the Author

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.