An Introduction to Coping with Phobias, 2nd Edition
Language: English
Published by Robinson 2017-04-06, 2017
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
US$ 13.38
Quantity: 1 available
Add to basketItem description from seller
Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
Seller Inventory # 6666-GRD-9781472138521
- Title
- An Introduction to Coping with Phobias, 2nd Edition
- Author
- Brenda Hogan
- Publisher
- Robinson 2017-04-06
- Publication year
- 2017
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 147213852X
- ISBN 13
- 9781472138521
- Series
- Book 20 of 21: An Introduction to Coping
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
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About the Author
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Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 19 to 33 business days | 19 to 33 business days |
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| First item | US$ 5.94 | US$ 5.94 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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