An Introduction to Coping with Post-Traumatic Stress

Ann Wetmore

ISBN 10: 1849014108 / ISBN 13: 9781849014106

Published by Little, Brown Book Group, GB, 2010

About this Item

This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress, An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range from train disasters and car accidents to natural disasters such as earthquakes and hurricanes, from events such as severe electric shocks to acts of violence and abuse. Post-Traumatic Stress Disorder is a common psychological condition resulting from such events and arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma and find new, effective ways of coping with and overcoming traumatic stress. This practical booklet is also an ideal resource for health professionals and carers.

Seller Inventory # LU-9781849014106

Bibliographic Details

• Title: An Introduction to Coping with Post-Traumatic Stress
• Publisher: Little, Brown Book Group, GB
• Publication Date: 2010
• Language: English
• ISBN 10: 1849014108
• ISBN 13: 9781849014106
• Binding: Paperback
• Condition: New
• Weight: 110 grams

About this title

Synopsis

Post-traumatic stress disorder is a common psychological condition resulting from events where a person's coping resources have been completely overwhelmed. This self-help guide uses cognitive behavioural strategies to help the reader change their reactions to the trauma and find new and effective ways of coping with stress.

About the Author

Ann Wetmore is a registered psychologist with a private practice in Halifax, Nova Scotia, specialising in treating adults experiencing traumatic life events, transitions, and/or major stressors. She is currently appointed as a clinical associate with the Dalhousie University department of psychology & neuroscience in Halifax, Canada.