Introduction to Coping with Sleeping Problems
Colin A. Espie
ISBN 10: 1849016208 ISBN 13: 9781849016209
Published by Robinson Publishing, 2011
Used
Soft cover
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MusicMagpie, Stockport, United Kingdom
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About this Item
Description:
Seller Inventory # U9781849016209
Synopsis:
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
About the Author: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Bibliographic Details
Title: Introduction to Coping with Sleeping Problems
Publisher: Robinson Publishing
Publication Date: 2011
Binding: Soft cover
Condition: Very Good
Dust Jacket Condition: 46968006
Signed: 6/8/2025 8:35:04 PM
Edition: 1749414904.
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Introduction to Coping with Insomnia
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Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Published by
Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR009156835
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Published by
Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006276747
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