Introduction to Coping with Sleeping Problems
8 ratings by Goodreads
Language: English
Published by Robinson Publishing, 2011
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
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Softcover
Condition: Used - Very good
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Seller Inventory # U9781849016209
- Title
- Introduction to Coping with Sleeping Problems
- Author
- Colin A. Espie
- Publisher
- Robinson Publishing
- Publication year
- 2011
- Condition
- Very Good
- Dust jacket
- 46968006
- Signed
- 4/7/2026 12:36:37 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1849016208
- ISBN 13
- 9781849016209
- Edition
- 1775565397.
- Series
- Book 19 of 21: An Introduction to Coping
- Seller catalogs
- 1, 9781849016209, U
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
"Synopsis" may belong to another edition of this title.
About the Author
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
5-star seller
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
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