This book is an introduction to the world of fasting, and a deep look at the possibly unknown benefits of such practice. It describes the many amazing health benefits of fasting, and how your body responds to something that many would think is a negative. According to our current misinformation regarding our eating frequencies and how many meals we should eat, you'll find out that the opposite is rather more beneficial as in less is more. My goal is to open your eyes to a topic that is life saving but is rather unknown to many in the more advance countries, and to my surprise the lesser technologically advanced countries that observe this ancient practice are also living much longer than we are. Our body is a creation unlike any, and if we want it to operate at its best it needs proper nutrition and rest from everything including food.

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