An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being. This item is unavailable.
Language: English
Published by Harvard Health Publishing, 2016
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Unavailable
Softcover
Condition: Used - Very good
US$ 49.61
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1614011133I4N00
- Title
- An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being
- Author
- Sat Bir Singh Khalsa PhD; Lauren E. Elson MD; Michele Stanten
- Publisher
- Harvard Health Publishing
- Publication year
- 2016
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1614011133
- ISBN 13
- 9781614011132
- Item weight
- 0.35 pounds
Yoga is more than just a workout. It's actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.
"Synopsis" may belong to another edition of this title.
About the Author
Sat Bir Singh Khalsa, PhD, Assistant Professor of Medicine, Harvard Medical School and Associate Neuroscientist, Division of Sleep and Circadian Disorders; Brigham and Women's Hospital Lauren E. Elson, MD, Physical Medicine and Rehabilitation Instructor, Harvard Medical School
"About the title" may belong to another edition of this title.