A thought you would never say out loud just crossed your mind - and now you're terrified of what it means about you.

Violent, taboo, blasphemous, or simply wrong - it came from nowhere, and it horrified you. Then came the worse part: what kind of person thinks that? What if I act on it? What if it's secretly true? So you push it away, analyse it, check, seek reassurance - and somehow it only grows louder, until your own mind feels like it's turned against you. If this is you, please hear the first and most important thing: you are not a monster, you are not losing your mind, and you are not alone.

The Intrusive Thoughts Way Out is a warm, compassionate, step-by-step guide for the good, conscientious people tormented by thoughts they never wanted. It won't analyse your thoughts or reassure you thought by thought - that's part of the trap - it will change your whole relationship to them, until they lose their power to frighten you and fade into the background noise they always were.

Inside, you'll discover:

Why you are not your thoughts - and why a thought is the opposite of a desire
Why the scariest thoughts stick - and why fighting them is the trap
The truth about thoughts versus actions, and why you won't 'snap'
How to stop fighting, and let a thought simply pass
How to defuse from thoughts and loosen the grip of obsessive worry
How to drop the mental compulsions, checking, and reassurance that feed the cycle
How to live with uncertainty - and feel like yourself again

Drawn from the same proven approach therapists use - CBT, cognitive defusion, and exposure and response prevention - and written with deep compassion and zero jargon, it also includes a pocket toolkit, a clear 'is it an intrusive thought, or a reason to get help?' guide, real-life scenarios, and a response bank for the moments a thought strikes.

If you've suffered these thoughts in silence, certain you were the only one, this is your way out.

You are not your thoughts. You never were. Scroll up, grab your copy, and come home to your mind.

"About this title" may belong to another edition of this title.

Store Description

**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	10 to 20 business days	10 to 20 business days
First item	US$ 4.44	US$ 4.44

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.