Intuitive Dieting and Weight Loss: Beyond the Scale: Embracing Your Body's Wisdom for Effortless Weight Management through Intuitive Dieting
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
US$ 10.45
Quantity: Over 20 available
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- Title
- Intuitive Dieting and Weight Loss: Beyond the Scale: Embracing Your Body's Wisdom for Effortless Weight Management through Intuitive Dieting
- Author
- Belser, Daniel D.
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798873882052
- Inculcate the principles of Intuitive dieting and the importance of a mindful approach to weight management.
- Reject diet mentality through building a positive food connection and breaking the cycle of guilt.
- Create enjoyable patterns through Positive Food Choices.
- Evaluate the effect of foods and modify consumption patterns.
- Incorporate physical activities through creating enjoyable exercises while paying attention to their bodies.
- Recognize emotional stressors and create coping strategies for well-being.
- Promote a Healthful Self-Image.
- Honor achievements gained for inspiration and validation.
- Realizable Steps to Sustainable Intuitive Lifestyle and Well-being.
The book also provides other easy steps and guides for readers to achieve the desired peaceful self-image and body weight, leading to overall happiness and greater well-being.
If you are interested in all these and more, kindly click the ‘buy button’ now!
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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Columbia, MD U.S.A. 21045
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