Intuitive Eating, 3rd Edition
Tribole, Evelyn, Resch, Elyse
ISBN 10: 1250004047 ISBN 13: 9781250004048
Published by St. Martin's Griffin, 2012
Used
Soft cover
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More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since November 30, 2010
This specific item is no longer available.
About this Item
Description:
A sound copy with only light wear. Overall a solid copy at a great price! Seller Inventory # BOS-D-04f-02057
Synopsis:
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of "Intuitive Eating",
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an "intuitive eater"–NEW!
• The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
About the Authors:
Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.
Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Nutrition Therapist
Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal―Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck―50 Bite-Sized Ways to Make Peace with Food
pronouns: she/her/hers
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Intuitive Eating, 3rd Edition
Publisher: St. Martin's Griffin
Publication Date: 2012
Binding: Soft cover
Condition: Good
Edition: 3rd Edition
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