Intuitive Eating, 4th Edition
Evelyn Tribole, MS, RDN; Elyse Resch, MS, RDN
Language: English
Published by St. Martin's Essentials, 2020
- Softcover
- Used

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- Title
- Intuitive Eating, 4th Edition
- Author
- Evelyn Tribole, MS, RDN; Elyse Resch, MS, RDN
- Publisher
- St. Martin's Essentials
- Publication year
- 2020
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1250255198
- ISBN 13
- 9781250255198
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food―at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation
. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.
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About the Author
Elyse Resch, MS, RDN, CEDS-C, FAND, is a nutrition therapist in private practice with forty-five years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size®. She is the co-creator of Intuitive Eating and the author/co-author of five books in the Intuitive Eating collection. She is a chapter contributor to both The Handbook of Positive Body Image and Embodiment and Weight and Wisdom: Reflections on Decades of Working for Body Liberation. In addition, she is the co-founder of Intue, the only official Intuitive Eating app. Elyse has published journal and print articles, blog posts, and does regular speaking engagements, as well as extensive podcast and media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate and consults with and trains health professionals. Elyse’s favorite foods are pasta, bread, and frozen yogurt.
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Zoom Books East
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