The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 6.98
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1647398525I4N00
- Title
- The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
- Author
- Inge, Meme, MS Rdn
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1647398525
- ISBN 13
- 9781647398521
- Item weight
- 0.7 pounds
Embrace intuitive eating to heal your relationship with food and your body
Intuitive eating means trusting your body to tell you what, when, and how much to eat―instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.
The Intuitive Eating Guide to Recovery helps you:
- Rediscover self-love―Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world.
- The complete guide―This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle.
- A healthier frame of mind―Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.
Find the guidance you need to disengage from diet culture and start truly nourishing your body.
"Synopsis" may belong to another edition of this title.
About the Author
MEME INGE, MS, RDN, is a certified intuitive eating counselor and mindful eating–trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog, Living Well Kitchen.
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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