Intuitive & Mindful Eating Journal

Let’s face it! Life can be hectic and mealtime tends to look less like a nourishing feast meant to energize and restore you and more like a mindless, grab-and-go frenzy. Mindful and intuitive eating are about embracing the lost art of respecting and appreciating our food and how it nourishes our body. This journal helps you track your meals in an effort to consciously, mindfully, and intuitively eat. This means slowing down around meals and snacks, listening to our bodies’ hunger cues, and relishing in the flavors, textures, and colors of the food we eat.

• Helpful, organized layout: Each entry contains space for you to document your daily meals and snacks, along with an acknowledgement of why you ate (hungry, bored, stressed, schedule, etc.). At each meal, you will go through your mindful eating check to ensure you are appreciating your food, eating slowly, and stopping when full. Finally, each layout includes a place to document hydration and an evening reflection.
• Benefits of mindful eating: Taking the time to fully appreciate and enjoy meals and snacks allows us to heal our relationship with food and eat healthier without being confined to a restrictive diet. When we pay attention to what foods make us feel good from the inside out, we instinctively make better food choices leading to a healthier, more energetic lifestyle.
• Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or in your kitchen. It makes a great gift for someone in your life for any birthday, holiday, Christmas, or surprise gift.