From OY to JOY: Making the Best of Your Life for the Rest of Your Life (Paperback or Softback)

From OY to JOY is your GPS to a happier life!

Learn to cope with the inevitable obstacles along your journey to becoming a wise elder using the principles of Spiritual Aging to better navigate the constantly changing challenges of the aging process.

This book will help you:

• release the beliefs and attitudes that bring on OY
• focus on the thoughts, relationships, and experiences that bring you JOY
• implement successful strategies for easing the transition from mid-life to old-age
• stop resisting those unwanted changes that come with time
• accept and accommodate to your new reality to maximize well-being
• accentuate positive and eliminate negative perceptions for a more positive mindset
• celebrate the wisdom acquired over a lifetime
• recognize and enjoy the gifts life brings
• find the hidden treasures in daily life

"From Oy to Joy is a heartwarming companion offering practical wisdom and a dose of laughter for life’s challenging journey into the next chapter of life. A must read for those seeking to embrace life’s transition with open hearts, open minds, and open arms." —John Gray, Relationship Coach, New York Times Bestselling Author of Men are From Mars, Women are From Venus series

Order your copy today to start turning your OYs to JOYs and make the best of your life for the rest of your life.

Shulamit Sofia MSW is your savvy senior guide through unfamiliar territory. Using the principles outlined in this book, she will share what she has earned through her many years of clinical practice that have eased her own journey.