Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

Bryant, Josh; Benshea, Adam

ISBN 10: 1079849947 / ISBN 13: 9781079849943

Published by Independently published, 2019

This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.1079849947.G

Synopsis:

Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends!A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program!

Bibliographic Details

Title: Jailhouse Strong: 8 x 8 Off-Season ...
Publisher: Independently published
Publication Date: 2019
Binding: Soft cover
Condition: good