Title: Jayanth Reddy's Explosive Speed Kicks (Learn How to do 12 Hits per second)
Publisher: Namya Press
Publication Date: 2024
Language: English
ISBN 10: 9355454023
ISBN 13: 9789355454027
Binding: Soft cover
Condition: New

About this title

Synopsis

With this Explosive training in speed punching, I have provided you with several exercises, schedule conditioning drills, and routines, I encourage you to review all of the exercises. Remember the famous words that variety is the spice of life. Do not perform the same exercises and routines each workout. Mix things up, be creative, dynamic schedule. My experience and observations tell me that the majority of martial artist stick with the same routines. They are unwilling to expand their repertoire of exercise selection. You must realize that you are limiting your potential by neglecting exercise variety. Always keep your muscles guessing. Learn to shock your muscles in different ways

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