The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Breathe in and smell the challah. Breathe out and blow on the soup. Or meditate with a special word shalom, which means "peace." Mindfulness, the Jewish value of Yishuv Hada'at, means focusing on this special moment, resting our minds and bodies.

QR code links to Jewish mindfulness exercises for kids.

About the Authors

Blanca Sissa is a happy Jewish mom of three, who believes in respectful and mindful parenting. An expert in children's mindfulness and kids' yoga, she teaches these practices to both kids and teachers, as well as creates fun educational videos and resources. She lives in Madrid, Spain.

Camila Carrossine has been drawing since she was a little girl, first on the walls of her bedroom and today creating illustrations for children's books. She studied Fine Arts and Art Direction and has illustrated more than fifty books. She likes to drink tea while the rain falls outside. She is a lifelong resident of S�o Paulo, Brazil. To see more of her work visit: www.camilacarrossine.com

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