Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises [With DVD]
Chinese Health Qigong Association
ISBN 10: 1848190085 ISBN 13: 9781848190085
Published by Singing Dragon June 2008, 2008
Used
Trade Paperback
From
Magus Books Seattle, Seattle, WA, U.S.A.
Seller rating 4 out of 5 stars
AbeBooks Seller since May 18, 2004
This specific item is no longer available.
About this Item
Description:
used trade paperback edition. lightly shelfworn, corners somewhat bumped. light scuffing to covers, bottom edge of text block lightly discolored from shelfwear. pages and binding are clean, straight and tight. there are no marks to the text or other serious flaws. Seller Inventory # 1471919
Synopsis:
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
About the Author: The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Yi Jin Jing: Tendon-Muscle Strengthening ...
Publisher: Singing Dragon June 2008
Publication Date: 2008
Binding: Trade Paperback
Condition: VG-
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Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises.
Published by
Singing Dragon, London and Philadelphia, 2008
ISBN 10: 1848190085
ISBN 13: 9781848190085
Used
Soft cover
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Soft cover. Condition: Very Good. 280 grams. Includes an instructional DVD. First Published in the United Kingdow in 2008. Seller Inventory # 014425
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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)
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