Jnana Yoga for Everyone- Overview and Practice Capsules (The 2nd Chapter)

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga'. Yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches of yoga, and includes practice capsules for different groups and conditions. Jnana Yoga for Overview and Practice Capsule describes the many facets of jnana yoga, including the aims, practices, spiritual diary questions and lifestyle adjustments. Jnana yoga capsules are presented for youth, parents, professionals, the elderly and sadhakas. Practices are included to make jnana yoga a living reality in day-to-day life.