The best-selling author of Fit Over Forty provides an innovative new eight-week program designed to ease joint pain and alleviate the symptoms of arthritis, offering an all-natural regimen that uses gelatin supplements, exercise, simple strength training, and nutrition to decrease pain and increase mobility. 100,000 first printing.
James M. Rippe, M.D., is regarded as one of the leading authorities in the United States on preventive cardiology, health and fitness, and healthy weight loss. The author of 18 fitness, nutrition, and medical books, Dr. Rippe is a graduate of Harvard College and Harvard Medical School, with postgraduate training at Massachusetts General Hospital. He lives near Boston with his wife and three children.
Jacket design by Christina Gaugler
Jacket photograph by Bob Kraemer/Index Stock Imagery