Quantas vezes voc� j� se sentiu preso ao peso da culpa ou � dor da vergonha? Esses sentimentos, quando mal compreendidos, podem paralisar sua vida, roubar sua paz e impedir sua verdadeira liberdade interior.

Neste livro profundo e transformador, Vera Tanuri mostra como diferenciar culpa de vergonha, compreender suas origens, reconhecer suas manifesta��es no corpo e na mente e, acima de tudo, aprender a transformar essas emo��es em crescimento, autocompaix�o e amor pr�prio.

Aqui voc� vai descobrir:

- A diferen�a crucial entre culpa e vergonha — e como essa compreens�o abre caminho para a cura.
- As origens desses sentimentos na inf�ncia, nos traumas passados e nas expectativas sociais.
- Como a culpa e a vergonha se manifestam no corpo e na mente.
- Estrat�gias pr�ticas para transformar autocr�tica em aprendizado e autocompaix�o.
- O poder do autoperd�o como chave de uma vida mais leve e aut�ntica.

A Jornada do Autoperd�o � um convite para soltar o peso do passado, abra�ar sua humanidade e reencontrar a paz de ser quem voc� �.
Se voc� busca leveza, reconcilia��o consigo mesmo e a coragem de recome�ar, este livro � o guia que faltava em sua caminhada.

"About this title" may belong to another edition of this title.

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