The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Language: English
Published by Ulysses Press, 2000
- Softcover
- Used
Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 4.24
Quantity: 1 available
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- Title
- The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
- Author
- McKenzie, Eleanor
- Publisher
- Ulysses Press
- Publication year
- 2000
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1569752109
- ISBN 13
- 9781569752104
"Synopsis" may belong to another edition of this title.
Review
The Joseph H. Pilates Method at Home will be most useful if you're already taking Pilates classes and want to learn more and practice at home. It presents the history, philosophy, and key elements of this method and illustrates 17 exercises that you can do at home with no equipment except a mat and sometimes a pillow and light weights. The 128 pages are filled with 185 photos (mostly color, and mostly of different stages of an exercise), and much of the text is large print with lots of space. It's a pretty book, and you'll understand the theory and learn some of the simpler exercises, but to get the most benefits from Pilates, take a class or buy a video, too. --Joan Price
"About the title" may belong to another edition of this title.
HPB-Diamond
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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