The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Language: English
Published by Ulysses Press, 2000
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - As new
US$ 4.85
Quantity: 1 available
Add to basketSeller Inventory # 1569752109-1-35500572
- Title
- The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
- Author
- McKenzie, Eleanor
- Publisher
- Ulysses Press
- Publication year
- 2000
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1569752109
- ISBN 13
- 9781569752104
- Item weight
- 18 ounces
- Dimensions
- 7x0x10
"Synopsis" may belong to another edition of this title.
Review
The Joseph H. Pilates Method at Home will be most useful if you're already taking Pilates classes and want to learn more and practice at home. It presents the history, philosophy, and key elements of this method and illustrates 17 exercises that you can do at home with no equipment except a mat and sometimes a pillow and light weights. The 128 pages are filled with 185 photos (mostly color, and mostly of different stages of an exercise), and much of the text is large print with lots of space. It's a pretty book, and you'll understand the theory and learn some of the simpler exercises, but to get the most benefits from Pilates, take a class or buy a video, too. --Joan Price
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.99 |
Payment methods
Seller's business information
Booktrolls LLC
9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about a
book that you've ordered, please use the Ask bookseller a question link to contact
us and we'll respond within 2 business days.
Shipping terms
Orders usually ship same or next business day. If you place an expedited order for a heavy or over-sized book, we may contact you to request that you cover the extra shipping cost.