Title: Journal: A Notebook for Reducing Anxiety and Inspiring Calm (My Anxious Life Series)
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1796312770
ISBN 13: 9781796312775
Binding: Paperback
Condition: Brand New
Weight: 0.15 kilograms

About this title

Synopsis

This Journal: A Notebook for Reducing Anxiety and Inspiring Calm features a simple title on the cover to ensure privacy - looks like any other journal from the outside. But, the interior "the no worries planner" pages help you work through your anxiety and inspire a greater sense of calm and control over your days!

13 Custom Layouts include prompts for:

Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages
Emotional and Physical Triggers
Brain Dump for identifying stressors
Celebrate Successes
Identifying Strengths
... and many more

Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!

"About this title" may belong to another edition of this title.

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Seller's business information

Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Terms of Sale

Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.

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