Journey to Center: Lessons in Unifying Body, Mind, and Spirit

Crum, Thomas

ISBN 10: 0684839229 / ISBN 13: 9780684839226

Published by Touchstone, 1997

About this Item

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Seller Inventory # mon0001585116

Bibliographic Details

• Title: Journey to Center: Lessons in Unifying Body, Mind, and Spirit
• Publisher: Touchstone
• Publication Date: 1997
• Language: English
• ISBN 10: 0684839229
• ISBN 13: 9780684839226
• Binding: Paperback
• Condition: Good

About this title

Synopsis

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

About the Author

Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.