Journey Forward Workbook: Daily Steps To Achieve Emotional Balance & Healthier Relationships

Tired of making the same mistakes over and over again? Are your relationships sub-par? Do you have moments of clarity when you realize the way you are functioning in life is not getting you what you want? Frustrated by trying to change but not seeing the results? The Journey Forward Workbook is designed to help you stop living in autopilot and start taking control of your life through Awareness, Thought & Emotion Processing, setting Boundaries, Self Care, developing healthy Community, and changing your Neural Pathways. Created by a Licensed Professional Counselor and illustrated by an artist, this beautiful and insightful workbook has the potential to be the catalyst to life long positive changes. This just might be the moment you actually begin to Journey Forward!

Karen Thacker is a Licensed Professional Counselor. She teaches the skills in this workbook to her clients and implements them in her own life. She has seen first-hand the positive impact of taking control of thoughts and emotions. Her first book, Surviving the Scarlet Letter: Freedom from Shame is also available on Amazon.com